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Fish Soup

StevesCooking's picture
Steve cooks a beautiful fresh Mediterranean fish soup.
  Scallops 190 Gram
  White cod 430 Gram, cut into chunks
  White shrimp 180 Gram
  Littleneck clams 260 Gram
  Canned peeled tomatoes 790 Gram
  Grape tomatoes 8
  Yellow onion 1 Medium, chop
  Shallot 1 , chopped finely
  Fresno chili 1⁄2 , chop
  Celery stalk 1 , finely chopped
  Red bell pepper 1 , dice
  Garlic 2 Clove (10 gm), mince
  Capers 2 Teaspoon
  Dry white wine 1 Cup (16 tbs)
  Fish stock 1 Cup (16 tbs)
  Fresh basil 2 Tablespoon
  Fresh italian flat leaf parsley 2 Tablespoon, finely chopped
  Salt To Taste
  Ground black pepper To Taste
  Olive oil 2 Tablespoon

1. Place a pan on medium heat, pour oil, and add onion, celery, chili, and red bell pepper in it.
2. Season it with salt and pepper.
3. Throw garlic, capers and tomatoes. Give it a good stir, and cook for 10 minutes.
4. Pour white wine and reduce it by half.
5. Mash, and add peeled tomatoes in the pan.
6. Add fish stock, stir, and bring it to a boil. Let it simmer for about 20 minutes.
7. Throw clams, and cod in pan. Reduce the heat to low, cover, and cook for about 5-6 minutes.
8. Add shrimp and scallops. Cook on medium heat until clams have opened.
9. Taste and season it with salt and pepper.
10. Sprinkle basil and parsley.

11. Drizzle olive oil, and serve soup with bread sticks.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
40 Minutes
Ready In: 
55 Minutes
Zuppa di Pesce

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Average: 4.4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 299 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.7%

Saturated Fat 0.91 g4.5%

Trans Fat 0 g

Cholesterol 115.1 mg38.4%

Sodium 593.5 mg24.7%

Total Carbohydrates 20 g6.8%

Dietary Fiber 4.2 g16.6%

Sugars 7.4 g

Protein 34 g67.3%

Vitamin A 49.2% Vitamin C 82.5%

Calcium 10.4% Iron 10.3%

*Based on a 2000 Calorie diet

Fish Soup Recipe Video, Zuppa Di Pesce