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Main Meal Vegetable Soup

Mormon.Cook's picture
  Potatoes 3 Medium
  Carrots 3
  Pearl barley 1⁄3 Cup (5.33 tbs)
  Cabbage 1⁄2 Small
  Tomatoes/16 ounces can of tomatoes / tomato juice 1 Pint
  Frozen green beans 5 Ounce
  Zucchini 2 Small
  Cooked meat 1 Cup (16 tbs)

Prepare beef stock (above). Taste to be sure it has a hearty flavor. If not, boil down to about 2 quarts. To boiling stock, add potatoes, carrots, barley, cabbage, turnips, and tomatoes. Cook until vegetables are partially cooked. Add green beans and zucchini for last 10 to 15 minutes of cooking. Add cooked meat last 5 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1142 Calories from Fat 168

% Daily Value*

Total Fat 19 g28.9%

Saturated Fat 4.8 g24.2%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 422.7 mg17.6%

Total Carbohydrates 171 g56.9%

Dietary Fiber 35.2 g140.9%

Sugars 36.6 g

Protein 85 g170.4%

Vitamin A 708% Vitamin C 451.3%

Calcium 29.4% Iron 58%

*Based on a 2000 Calorie diet

Main Meal Vegetable Soup Recipe