You are here

10 lbs in 1 week Cabbage Soup Diet AKA Wonder Soup

DivasCanCook's picture
Cabbage soup is a part of many different diet plans and has a zillion different names. I use it with the 7 day diet. I've been loving it so far and this diet never fails to give me my 10 pound weight loss in 7 days. One thing I love about this Wonder Soup is that you can eat as much of it as you like. I'm all for a diet that lets me eat like a field beast whenever I want to.
  Cabbage head 1⁄2 , chopped
  Celery 1 Cup (16 tbs), diced
  White onions/Yellow onions 1 Cup (16 tbs), diced
  Carrots 1 Cup (16 tbs), diced
  Green bell pepper 1 , seeded, diced
  Garlic 3 Clove (15 gm), minced
  Chicken broth 4 Cup (64 tbs)
  Canned tomatoes 14 Ounce (1 can with basil, oregano, garlic)
  Oregano 1 Teaspoon
  Basil 1 Teaspoon
  Red pepper flakes 1⁄2 Teaspoon
  Black pepper 1 Pinch
  Salt 1⁄2 Teaspoon (Optional)
  Olive oil 2 Tablespoon

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes
Cook Time: 
30 Minutes
Ready In: 
45 Minutes
Wonder Soup

Rate It

Your rating: None
Average: 4.7 (6 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 178 Calories from Fat 74

% Daily Value*

Total Fat 8 g12.8%

Saturated Fat 1.2 g6.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1039.9 mg43.3%

Total Carbohydrates 24 g8%

Dietary Fiber 7 g28%

Sugars 7.8 g

Protein 5 g10.6%

Vitamin A 131.1% Vitamin C 117.4%

Calcium 12.4% Iron 15%

*Based on a 2000 Calorie diet


10 Lbs In 1 Week Cabbage Soup Diet AKA Wonder Soup Recipe Video, Wonder Soup