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Gingered Carrot Soup

Diane Hoch teaches you how to make Gingered Carrot Soup, a healthy appetizer that can also be served as an hors d'oeuvre.
Ingredients
  Olive oil 2 Teaspoon
  Onion 3 , coarsely chopped, with juices
  Ginger 2 Tablespoon, chopped
  Carrot 6 Medium, chopped
  Water 5 Cup (80 tbs)
  Coriander powder 1 Tablespoon
  Cinnamon 1 1⁄2 Teaspoon (1/2 tsp. for garnishing)
  Turmeric powder 1 Teaspoon
  Vanilla bean 1
  Pumpkin seed 2 Tablespoon
Directions

MAKING
1. Heat a pot and pour in olive oil.
2. Add in onion and sauté for few minutes, stir in carrots and pour in water.
3. Bring water to a boil and partially cover the pot, simmer for 20 minutes.
4. With the help of immersion blender make puree of carrot mixture in the pot.
5. Sprinkle coriander powder, cinnamon, turmeric and vanilla stick. Cook for 5 minutes more.

SERVING
6. Garnish soup with cinnamon, parsley and pumpkin seeds and serve.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
DiabeticLiving
Cuisine: 
American
Course: 
Appetizer
Preparation Time: 
15 Minutes
Cook Time: 
25 Minutes
Ready In: 
40 Minutes
Servings: 
6

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Nutrition Rank

Nutrition Facts

Serving size

Calories 109 Calories from Fat 30

% Daily Value*

Total Fat 3 g5.4%

Saturated Fat 0.53 g2.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 47.7 mg2%

Total Carbohydrates 19 g6.4%

Dietary Fiber 5.2 g20.8%

Sugars 6 g

Protein 3 g5.5%

Vitamin A 204% Vitamin C 16.2%

Calcium 7.6% Iron 7.7%

*Based on a 2000 Calorie diet

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