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Spinach Soup

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Healthy spinach soup which everyone will surely enjoy!
  Green onion stalks 2 , chopped
  Garlic 1 Clove (5 gm), chopped
  Red bell pepper 1⁄3 , cut
  Avocado 1
  Cucumber 2 Large
  Spinach 1 Cup (16 tbs)
  Fresh lime juice 1 Tablespoon
  Sea salt To Taste
  Pepper To Taste
  Garam masala powder/Curry powder 1⁄4 Teaspoon
  Water 1 Cup (16 tbs)

1. In a blending jar pour in water and lemon juice, followed by garlic, green onions and red bell pepper.
2. Blend for a few minutes. Add in the cucumbers make a puree.
3. Stir in the spinach and avocados, blend again.
4. Sprinkle salt, black pepper and garam masala, blend well.

5. Pour in the soup in a bowl and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes

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Average: 3.7 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 80 Calories from Fat 45

% Daily Value*

Total Fat 5 g8.3%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 68.6 mg2.9%

Total Carbohydrates 8 g2.8%

Dietary Fiber 3.3 g13.2%

Sugars 2.4 g

Protein 2 g3.6%

Vitamin A 18.5% Vitamin C 31.9%

Calcium 3.4% Iron 4.1%

*Based on a 2000 Calorie diet

Spinach Soup Recipe Video