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Amy's Turkey & Carrot Soup

kevamykaikam's picture
So, I have had a few requests for 'on plan' soup recipes, so I decided to play around with one of my favorites. The hard thing with soups is being able to devide servings evenly. I think that if I had to do this recipe over, I would add in my turkey AFTER I serve up my bowl. That way I am sure to get the correct protein amount.
Ingredients
  Tomato juice 46 Ounce (100%)
  Water 4 Cup (64 tbs)
  Celery 551 Gram
  Carrot 697 Gram
  Cream of celery soup 284 Gram
  Turkey 1 Pound, cooked, shredded (99% fat free. Cook the turkey with some Italian seasoning)
Directions

MAKING:
1. In a bowl, mix 1 can tomato juice and 4 cups of water.
2. Add 551 grams of Celery and 697 grams of carrots.
3. Add 284 grams of cream of celery and 2 1/2 cups of cooked turkey.
4. Mix and let this sit in the crock pot for 2-3 hours.

SERVING:
5. Ladle the soup into a bowl and serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Equipment: 
Crock Pot
Dish: 
Soup
Ingredient: 
Turkey
Interest: 
Healthy
Restriction: 
High Protein
Preparation Time: 
20 Minutes
Cook Time: 
180 Minutes
Ready In: 
200 Minutes
Story
I weighed every item (including water), and then figured out the calories per 100 grams. I was shocked that I was able to have a hearty bowlful and it was only around 100 calories. Obviously, I then added more protein to my serving to ensure I had enough.

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