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The Art of Soup Making - Part 2

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Ingredients
  Cabbage 1⁄4 , chopped
  Celery 1⁄4 , chopped
  Water 2 Cup (32 tbs)
  Vinegar 1 Teaspoon
  Garlic 6 Clove (30 gm)
  Ginger 1
  Burdock 1⁄2
  Brazil nut 2 Tablespoon
  Cumin 2 Tablespoon
  Miso 1 Teaspoon
  Coconut butter 1 Tablespoon
  Salt 1⁄2 Teaspoon
  Rosemary 1 Teaspoon (optional - oregano and thyme)
  Egg yolk 1 (organic)
  Seaweed 3
  Olive oil 1 Teaspoon
  Green apple 3 Tablespoon, sliced
Directions

MAKING
1. Cut the cabbage and celery into chunks, and put them in blending jar.
2. Pour water in the jar.
3. Pour in vinegar and blend for a few minutes.
4. Add garlic cloves, ginger, burdock, brazil nut, cumin, miso, coconut butter. Blend for a few minutes.
5. Sprinkle some salt and rosemary.
6. Add the egg yolk and blend again.

SERVING
7. Garnish the soup with chopped sea weed, burdock, sliced apple and drizzle with some olive oil and serve.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Fusion
Preparation Time: 
20 Minutes
Servings: 
2
Subtitle: 
Cabbage Soup

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Nutrition Rank

Nutrition Facts

Serving size

Calories 402 Calories from Fat 222

% Daily Value*

Total Fat 26 g40%

Saturated Fat 10.2 g51.2%

Trans Fat 0 g

Cholesterol 92.5 mg30.8%

Sodium 642 mg26.8%

Total Carbohydrates 40 g13.5%

Dietary Fiber 8.2 g32.6%

Sugars 7 g

Protein 10 g19.7%

Vitamin A 9.5% Vitamin C 63.2%

Calcium 33.2% Iron 77.8%

*Based on a 2000 Calorie diet

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The Art Of Soup Making - Part 2 Recipe Video, Cabbage Soup