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Beef-Vegetable Soup

Ingredients
  Shin beef 1 Pound, with bone
  Water 3 1⁄2 Quart
  Shredded cabbage 2 Cup (32 tbs)
  Cut up green beans 1 Cup (16 tbs)
  Diced carrots 1 Cup (16 tbs)
  Canned tomatoes 20 Ounce
  Diced celery 3⁄4 Cup (12 tbs)
  Fresh peas 2⁄3 Cup (10.67 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Salt 1 1⁄2 Teaspoon
  Garlic 1 Clove (5 gm)
  Pepper 1⁄8 Teaspoon
  Chopped parsley 1 Tablespoon (for garnish)
Directions

Place beef and bone in large kettle, cover with water and add salt.
Cover kettle, bring to boil and skim.
Simmer 4 hours; then remove bone, skin and fat.
Chop meat, and reserve.
Add remaining ingredients, except parsley, cover, and simmer 1/2 hour.
Add meat, and reheat.
Garnish with parsley

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Canadian
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Interest: 
Party
Servings: 
10

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Average: 4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 129 Calories from Fat 43

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 1.8 g8.8%

Trans Fat 0 g

Cholesterol 19.9 mg6.6%

Sodium 415 mg17.3%

Total Carbohydrates 11 g3.5%

Dietary Fiber 3.5 g13.9%

Sugars 2.5 g

Protein 12 g23.5%

Vitamin A 55.8% Vitamin C 30%

Calcium 4.9% Iron 11.9%

*Based on a 2000 Calorie diet

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Beef-Vegetable Soup Recipe