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Mint Pea Soup

Charlie.Q.Force's picture
This delicious soup is a great way to start your Easter Dinner this year. You and your guests will love this tasty and healthy mint pea soup topped with fresh crab. Watch the other recipes for your Easter Dinner special here Strawberry, Blackberry, Champagne Terrine and Luscious Lamb Lollipops With Blackberry Reduction Sauce
  Leeks 1 1⁄2 Cup (24 tbs)
  Frozen peas 16 Ounce
  Fresh parsley 4⁄5 Cup (12.8 tbs)
  Fresh mint 1 Cup (16 tbs)
  Rice milk 1 1⁄2 Cup (24 tbs)
  Vegetable broth 3 Cup (48 tbs)
  Salt & pepper 1⁄2 Teaspoon
  Real crab meat 2 Teaspoon
  Chia twister 1 Teaspoon
  Coconut oil milk 2 Teaspoon

1. Heat coconut oil in pot. Add leeks and sauté until soft.
2. Stir in peas, stock, mint, parsley. Bring to a boil. Reduce to a simmer and continue to cook for about 15 minutes.
3. Remove 4 tablespoon of peas for garnish.
4. Pour soup into food processor add rice milk and puree. Season with salt and pepper to taste.

5. Ladle soup in to soup bowl. Garnish with peas, crab, and chia twister and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
30 Minutes
Cook Time: 
20 Minutes
Ready In: 
50 Minutes
Start off your Easter dinner with delicious and healthy appretizers like this mint and pea soup. Chef Charlie prepares this soup with peas and mint for a refreshing taste and tops it with real crab meat for extra flavor. This highly flavors soup is not only easy to make but sure it will leave your guests impressed and asking for more soup.

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Average: 3.4 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 128 Calories from Fat 15

% Daily Value*

Total Fat 2 g2.7%

Saturated Fat 0.82 g4.1%

Trans Fat 0 g

Cholesterol 2.6 mg0.9%

Sodium 473.2 mg19.7%

Total Carbohydrates 23 g7.7%

Dietary Fiber 5.3 g21%

Sugars 11.1 g

Protein 6 g11.6%

Vitamin A 57.2% Vitamin C 46.9%

Calcium 8.1% Iron 13.3%

*Based on a 2000 Calorie diet

1 Comment

Phantom's picture
Mint Pea Soup Recipe Video