Slow-Cooker Split Pea Soup with Ground Turkey
|Ground turkey||1⁄4 Pound|
|Chopped onion||1 Cup (16 tbs)|
|Garlic||2 Clove (10 gm), finely chopped|
|Red pepper flakes||1⁄2 Teaspoon|
|Fresh thyme sprig||3|
|Carrots||4 , medium diced to make 2 cups|
|Russet potatoes||3 Small, peeled, diced to make 1 cup|
|Diced celery stalks||1 Cup (16 tbs)|
|Dried split green peas||1 Pound, rinsed|
|Frozen peas||1⁄2 Cup (8 tbs), rinsed in warm water (whole, plus more for garnish)|
|Chicken stock/Vegetable stock||3 Cup (48 tbs)|
|Water||2 Cup (32 tbs) (use 5 cups if omitting stock)|
|Kosher salt/Sea salt||1 1⁄2 Teaspoon (plus more for Turkey)|
|Freshly ground black pepper||1 Teaspoon|
Salt & Pepper your ground turkey to taste. Form it into a hamburger patty and grill or fry it until medium rare, about 4-5 minutes per side. Set aside and allow to cool.
Tie the thyme and bay leaves together in kitchen twine and place it, along with all the other ingredients, including the turkey patty, into a slow cooker for about 6 to 8 hours on low until the peas and veggies are tender.
Discard the herb bundle. Remove the turkey patty and chop it into small pieces. Set aside.
Using an emersion blender purée about half the soup; OR carefully place half the soup (in batches) into a blender or food processor and purée until smooth. Pour the purée and ground turkey back in with the remaining soup. Gently stir to combine.
Ladle into bowls, garnish with a few whole peas, croutons or oyster crackers, or perhaps crispy tortilla strips and a dollop of Greek yogurt or sour cream.
Calories 434 Calories from Fat 38
% Daily Value*
Total Fat 4 g6.6%
Saturated Fat 1 g5.1%
Trans Fat 0.1 g
Cholesterol 18.5 mg6.2%
Sodium 735.1 mg30.6%
Total Carbohydrates 73 g24.5%
Dietary Fiber 23.2 g92.9%
Sugars 12.4 g
Protein 28 g56.4%
Vitamin A 146.1% Vitamin C 25.8%
Calcium 10% Iron 30.2%
*Based on a 2000 Calorie diet