You are here

Split Pea and Spinach Soup

Western.Chefs's picture
Ingredients
  Chopped onion 2 Cup (32 tbs)
  Oil 2 Tablespoon
  Split peas 1 Pound
  Water 2 Quart
  Bay leaves 2 , crumbled
  Basil 1 Teaspoon
  Frozen chopped spinach 10 Ounce, thawed (1 package)
  Salt 2 Teaspoon
  Pepper 1⁄2 Teaspoon
  Ground cloves 1⁄8 Teaspoon
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
Directions

MAKING
1. Take a Dutch oven and heat oil in it. Saute onions until golden brown.
2. Stir in water, peas, bay leaves and basil and cover, simmer for about an hour until peas become soft.
3. Stir in spinach, cover and cook over heat for another 8 minutes or more. Keep on stirring at occasional intervals.
4. Add cloves, pepper and salt.

SERVING
5. Serve the split pea and spinach soup.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Pea
Interest: 
Healthy
Cook Time: 
70 Minutes

Rate It

Your rating: None
4.2875
Average: 4.3 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2151 Calories from Fat 403

% Daily Value*

Total Fat 46 g70.8%

Saturated Fat 10.4 g52.1%

Trans Fat 0 g

Cholesterol 27.4 mg9.1%

Sodium 4681.6 mg195.1%

Total Carbohydrates 318 g105.9%

Dietary Fiber 128.2 g513%

Sugars 51.4 g

Protein 135 g270.8%

Vitamin A 555.8% Vitamin C 189.7%

Calcium 98.2% Iron 165.7%

*Based on a 2000 Calorie diet

0 Comments

Split Pea And Spinach Soup Recipe