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Lentil Soup

Goulash.Chefs's picture
Ingredients
  Lentils 2 Cup (32 tbs)
  Water 2 1⁄2 Quart
  Onions 2 , diced
  Fat 2 Tablespoon
  Carrots 2 , diced
  Kosher salt 1 Tablespoon
  Pepper 1⁄4 Teaspoon
  Bay leaf 1
  Frankfurters 4 , sliced
Directions

GETTING READY
1) Under running water, wash the lentils and keep aside to drain

MAKING
2) Ina pot, add the water and lentils and bring to a boil
3) In a frying pan, heat the fat and saute the onions till browned evenly
4) To the lentils add the carrots, salt, pepper and the bay leaf
5) Cook the mixture for 2 hours on a low flame
6) Remove the bay leaf and pass the soup the mixture through a food mill
7) In a saucepan, bring the soup back onto the flame and cook for 10 minutes with the sliced frankfurters added

SERVING
8) Serve the soup into bowls

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Jewish
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Interest: 
Holiday, Everyday, Healthy
Ingredient: 
Lentil
Preparation Time: 
20 Minutes
Cook Time: 
120 Minutes
Ready In: 
140 Minutes
Servings: 
4

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Your rating: None
3.98
Average: 4 (20 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 587 Calories from Fat 189

% Daily Value*

Total Fat 21 g32.3%

Saturated Fat 7 g34.8%

Trans Fat 0 g

Cholesterol 40.7 mg13.6%

Sodium 1876.4 mg78.2%

Total Carbohydrates 67 g22.5%

Dietary Fiber 31.4 g125.7%

Sugars 6.3 g

Protein 32 g65%

Vitamin A 105.7% Vitamin C 20.4%

Calcium 22.1% Iron 52.8%

*Based on a 2000 Calorie diet

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Lentil Soup Recipe