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Green Split Pea Soup

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Ingredients
  Green split peas 4 Cup (64 tbs)
  Water/Vegetable stock 12 Cup (192 tbs)
  Garlic 8 Clove (40 gm), minced
  Carrots 1 Pound, diced
  Bay leaf 1
  Dried parsley 2 Tablespoon
  Salt 1 Teaspoon
  Black pepper 1 Teaspoon
Directions

MAKING
1.Rinse the peas.
2.Take a soup kettle, add the peas, stock or water, carrots, herbs and seasoning and let it boil.
3.Cover, reduce heat, and let it simmer for 1 1/2 hours until peas are well cooked.
4.Check seasoning

SERVING
5.Serve hot or cool.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Pea
Interest: 
Everyday, Healthy
Cook Time: 
75 Minutes
Servings: 
6

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4.203845
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 505 Calories from Fat 17

% Daily Value*

Total Fat 2 g3.1%

Saturated Fat 0.26 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 419 mg17.5%

Total Carbohydrates 92 g30.7%

Dietary Fiber 37.5 g150.1%

Sugars 14.5 g

Protein 35 g69.2%

Vitamin A 266.9% Vitamin C 25.4%

Calcium 18.8% Iron 63.1%

*Based on a 2000 Calorie diet

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Green Split Pea Soup Recipe