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Spinach Soup

Goulash.Chefs's picture
Ingredients
  Frozen spinach 20 Ounce (2 Packages)
  Water 1⁄2 Cup (8 tbs)
  Butter 3 Tablespoon
  Minced onions 2 Tablespoon
  Flour 3 Tablespoon
  Milk 6 Cup (96 tbs)
  Kosher salt 1 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon
  Nutmeg 1 Dash
Directions

MAKING
1) In a pot of water, cook the spinach for about 5 minutes
2) Pass the spinach through a food mill
3) In a saucepan, melt the butter and saute onion for about 5 minutes
4) Add in the flour and then slowly the milk
5) Add in the spinach, salt, pepper and the nutmeg and cook on a low flame for about 15 minutes

SERVING
6) Ladle the soup into 4 bowls and serve with some croutons

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Jewish
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
4

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3.95
Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 404 Calories from Fat 187

% Daily Value*

Total Fat 21 g32.5%

Saturated Fat 12.2 g61%

Trans Fat 0 g

Cholesterol 58.1 mg19.4%

Sodium 954.5 mg39.8%

Total Carbohydrates 40 g13.3%

Dietary Fiber 4.4 g17.8%

Sugars 18.8 g

Protein 17 g34.7%

Vitamin A 344.9% Vitamin C 13%

Calcium 57% Iron 18.4%

*Based on a 2000 Calorie diet

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Spinach Soup Recipe