|Chicken broth||1 Cup (16 tbs)|
|Skim milk/Low-fat yogurt||1 Cup (16 tbs)|
|Zucchini||2 Pound, thinly sliced|
|Onion||1 Cup (16 tbs), diced|
1) Take a saucepan and combine together broth, onions, seasonings and zucchini in it.
2) Cook over medium-low heat until vegetables become very tender.
3) Add yogurt or skin milk.
4) Adjust the seasoning as per taste.
5) Pour the soup in bowls and serve immediately.
Calories 76 Calories from Fat 5
% Daily Value*
Total Fat 0.57 g0.88%
Saturated Fat 0.17 g0.84%
Trans Fat 0 g
Cholesterol 1.2 mg0.4%
Sodium 453 mg18.9%
Total Carbohydrates 15 g4.9%
Dietary Fiber 3.2 g12.8%
Sugars 8.9 g
Protein 5 g10.9%
Vitamin A 9.2% Vitamin C 70.2%
Calcium 11.5% Iron 5%
*Based on a 2000 Calorie diet