You are here

Turkey And Vegetable Soup

FaveDiets's picture
If you need some more ideas for cooking with leftovers, then try out this Creamy Turkey Soup recipe from Rocky Barragan. This soup recipe is loaded with vegetables, making it one of the best healthy turkey recipes to start off your meal.
  Olive oil 1 Teaspoon
  Turkey breast 1 Pound
  Carrots 1 Cup (16 tbs)
  Cauliflower 12 Ounce
  Sweet onion 1 Cup (16 tbs)
  Celery stalks 4
  Peas 1 Cup (16 tbs)
  Almond milk 4 Cup (64 tbs)
  Chicken broth 1 Cup (16 tbs)
  Quinoa flour 2 Tablespoon
  Butter 2 Tablespoon
  Extra virgin olive oil spray 1

The first thing you want to do is sauté your carrots, onions and celery. Spray down a medium size soup pot with extra virgin olive oil spray, set on medium heat and sauté your veggies until tender.

Now drop in your butter and allow to melt. Drop in your quinoa flour and allow to cook through and coat the veggies.

Pour in your almond milk, chicken broth and add your seasoning.

Add your cauliflower and peas and allow to cook until your cauliflower is tender.

Once your cauliflower is tender add your turkey breast and then you can let your pot simmer covered on the stove for about half an hour to allow the flavors to come together. Serve and enjoy!

Recipe Summary

Difficulty Level: 
Holiday, Easy, Healthy
High Protein
Preparation Time: 
20 Minutes
Cook Time: 
30 Minutes
Ready In: 
50 Minutes
One of the best ways to use up your leftover turkey is this turkey and vegetable soup. Its creamy, rustic and full of delectable flavors. Watch the video for recipe details.

Rate It

Your rating: None
Average: 4.6 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4136 Calories from Fat 1917

% Daily Value*

Total Fat 223 g343.1%

Saturated Fat 122.5 g612.4%

Trans Fat 0 g

Cholesterol 359.4 mg119.8%

Sodium 1830.8 mg76.3%

Total Carbohydrates 413 g137.6%

Dietary Fiber 50.3 g201.3%

Sugars 283 g

Protein 147 g294.6%

Vitamin A 480.7% Vitamin C 399.8%

Calcium 58.4% Iron 62.9%

*Based on a 2000 Calorie diet

Turkey And Vegetable Soup Recipe Video