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Easy Cauliflower Soup

  Cauliflower head 1⁄2 Medium, chop
  Butter 4 Tablespoon, divided
  Onions 3⁄4 Large, chop
  Garlic 2 Clove (10 gm)
  Chicken stock 1 Cup (16 tbs)
  Milk 1 Cup (16 tbs)
  Salt 1⁄2 Teaspoon
  Ground pepper 1⁄2 Teaspoon
  Nutmeg 1⁄4 Teaspoon
  Chicken bouillon cube 1⁄3
  Green onion 1 Tablespoon, finely chopped

1. In a saucepan melt butter and sauté the onions for 5 minutes on low heat.
2. Add the garlic and sauté, add cauliflower and butter, stir everything.
3. Add chicken stock and cook on medium high heat for 15 minutes.
4. In a blender, blend the cauliflower mixture until pureed.
5. Rinse the same saucepan and melt butter and pour the cauliflower puree.
6. Reduce the heat and mix well, pour milk as desired.
7. Season with salt, ground pepper, nutmeg, chicken bullions and spring onion.
8. Add butter and cook for 10 minutes on low heat.

9. Serve the Cauliflower Soup hot.

Things You Will Need

Recipe Summary

Difficulty Level: 
Preparation Time: 
25 Minutes
Cook Time: 
30 Minutes
Ready In: 
55 Minutes

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Average: 3.7 (7 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 221 Calories from Fat 133

% Daily Value*

Total Fat 15 g23.1%

Saturated Fat 9.1 g45.4%

Trans Fat 0 g

Cholesterol 39.7 mg13.2%

Sodium 464.8 mg19.4%

Total Carbohydrates 18 g6%

Dietary Fiber 4.1 g16.3%

Sugars 9.2 g

Protein 7 g13%

Vitamin A 12% Vitamin C 94%

Calcium 11.6% Iron 5.8%

*Based on a 2000 Calorie diet

Easy Cauliflower Soup Recipe Video