Cream of Spinach Soup
|Margarine||1 Ounce (Luxury)|
|Frozen chopped spinach||12 Ounce (1 large packet)|
|Salt||To Taste (as required)|
|Pepper||To Taste (as required)|
|Thin cream||3 Tablespoon (optional)|
1)In a pan, put margarine and flour, let it cook.
2)Gradually stir milk into the pan and let it boil till thick.
3)Add chopped frozen spinach in the mixture and cook only for 3-4 minutes, without over-cooking it.
4)Season it, and for a touch of luxury, add cream in it.
5)Serve the Cream Of Spinach Soup.
Calories 163 Calories from Fat 98
% Daily Value*
Total Fat 11 g16.8%
Saturated Fat 4.1 g20.4%
Trans Fat 0 g
Cholesterol 12 mg4%
Sodium 154.8 mg6.5%
Total Carbohydrates 12 g4.1%
Dietary Fiber 0.2 g0.8%
Sugars 6.8 g
Protein 5 g9.8%
Vitamin A 7.5% Vitamin C 0.01%
Calcium 13.7% Iron 2%
*Based on a 2000 Calorie diet