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Cream of Spinach Soup

10min.chef's picture
Ingredients
  Margarine 1 Ounce (Luxury)
  Flour 1 Ounce
  Milk 1 Pint
  Frozen chopped spinach 12 Ounce (1 large packet)
  Salt To Taste (as required)
  Pepper To Taste (as required)
  Thin cream 3 Tablespoon (optional)
Directions

MAKING
1)In a pan, put margarine and flour, let it cook.
2)Gradually stir milk into the pan and let it boil till thick.
3)Add chopped frozen spinach in the mixture and cook only for 3-4 minutes, without over-cooking it.
4)Season it, and for a touch of luxury, add cream in it.
SERVING
5)Serve the Cream Of Spinach Soup.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Spinach
Interest: 
Everyday
Preparation Time: 
15 Minutes
Cook Time: 
10 Minutes
Ready In: 
25 Minutes
Servings: 
4

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3.884375
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 163 Calories from Fat 98

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 12 mg4%

Sodium 154.8 mg6.5%

Total Carbohydrates 12 g4.1%

Dietary Fiber 0.2 g0.8%

Sugars 6.8 g

Protein 5 g9.8%

Vitamin A 7.5% Vitamin C 0.01%

Calcium 13.7% Iron 2%

*Based on a 2000 Calorie diet

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Cream Of Spinach Soup Recipe