Earth Friendly Beef and Vegetable Soup
|Cooking oil||15 Milliliter (1 tablespoon)|
|Stewing beef||6 Ounce, cut into very small pieces (175 g)|
|Onions||8 Ounce, chopped (225g)|
|Carrots||4 Ounce, chopped (100 g)|
|Leek||1 , chopped|
|Hot beef stock||1⁄2 Pint (1 liter)|
|Tomato paste||2 Tablespoon (paste)|
|Mixed herbs||1⁄2 Teaspoon|
1) Combine chopped beef, onions, carrots, leek and cooking oil in a large dish.
2) Cover the dish and cook for about 5 minutes (stir the contents during this process).
3) Add the remaining ingredients to the dish and cook for about 30 minutes (cover the dish).
4) Set aside the soup for about 15 - 20 minutes and then serve it hot with crusty bread.
Serving size: Complete recipe
Calories 661 Calories from Fat 219
% Daily Value*
Total Fat 25 g39.1%
Saturated Fat 6.2 g31%
Trans Fat 0 g
Cholesterol 90 mg30%
Sodium 1003.8 mg41.8%
Total Carbohydrates 66 g22%
Dietary Fiber 11.5 g46.1%
Sugars 27 g
Protein 44 g87.6%
Vitamin A 448.9% Vitamin C 86.4%
Calcium 22.6% Iron 42.5%
*Based on a 2000 Calorie diet