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Summer Soup

Veggie.Lover's picture
Ingredients
  Sunflower oil 2 Teaspoon (10 Milliliter)
  Spring onions 3 , chopped
  Round lettuce 1 , shredded
  Chinese leaves 4 Ounce, shredded (100 Gram)
  Skimmed milk 1⁄4 Pint (150 Milliliter)
  Yogurt 1⁄2 Pint (300 Milliliter)
  Cardamom seeds 8 , crushed
  Lemon juice 1 Teaspoon (Leveled) (Use A Little)
  Gomasio/Salt if preferred To Taste
  Black pepper To Taste
Directions

MAKING
1.Take a large saucepan, heat oil in it.
2.Add spring onions and fry for 3 minutes.
3.Stir in Chinese leaves and lettuce and cook after covering for 5-8 minutes.
4.Put the mixture in liquidizer and add milk and yogurt to it.
5.Liquidise to make it smooth.
6.Add cardamom seeds and lemon juice.
7.Add seasoning of Gomasio and pepper and refrigerate.

SERVING
8.Serve cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Interest: 
Summer, Everyday, Healthy
Restriction: 
Vegetarian
Cook Time: 
45 Minutes

Rate It

Your rating: None
4.17647
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 366 Calories from Fat 179

% Daily Value*

Total Fat 20 g31.4%

Saturated Fat 6.6 g32.8%

Trans Fat 0 g

Cholesterol 33.6 mg11.2%

Sodium 281.5 mg11.7%

Total Carbohydrates 31 g10.4%

Dietary Fiber 3.7 g14.8%

Sugars 19.8 g

Protein 18 g35.2%

Vitamin A 115.3% Vitamin C 107.2%

Calcium 61.6% Iron 14.4%

*Based on a 2000 Calorie diet

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Summer Soup Recipe