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Easy Pumpkin Soup

Natural.Foodie's picture
Ingredients
  Onions 1⁄2 Cup (8 tbs), minced
  Oil 2 Tablespoon
  Chicken stock 3 Cup (48 tbs)
  Pumpkin puree 3 Cup (48 tbs)
  Nutmeg 1 Teaspoon (Or To Taste)
  Whole grain croutons 1⁄2 Cup (8 tbs), toasted (For Garnish)
Directions

GETTING READY
1) Prepare the ingredients.

MAKING
2) In a small skillet, in oil, saute onions until golden but do not let them brow.
3) In a blender container, put the sauteed onions with little chicken stock and blend until pureed.
4) In a heavy bottomed saucepan, combine onion mixture, remaining stock and pumpkin puree.
5) Heat the soup, add nutmeg.

SERVING
6) Add toasted croutons to soup and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Ingredient: 
Pumpkin
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

Rate It

Your rating: None
3.9125
Average: 3.9 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 896 Calories from Fat 397

% Daily Value*

Total Fat 45 g68.8%

Saturated Fat 8.6 g43.1%

Trans Fat 0 g

Cholesterol 21.6 mg7.2%

Sodium 1218.4 mg50.8%

Total Carbohydrates 105 g35.1%

Dietary Fiber 25.8 g103.3%

Sugars 40.4 g

Protein 30 g59%

Vitamin A 2288.7% Vitamin C 64%

Calcium 24% Iron 66.9%

*Based on a 2000 Calorie diet

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Easy Pumpkin Soup Recipe