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Cream of Pumpkin Soup

Farm.Fares's picture
Ingredients
  Butter/Margarine 2 Tablespoon
  Onion 1⁄4 Cup (4 tbs), finely chopped
  Curry powder 1 Teaspoon
  Canned regular strength chicken broth 28 Ounce (2 Cans Of 14 Ounce Each)
  Canned pumpkin 1 Pound (1 Can)
  Brown sugar 1 Teaspoon
  Nutmeg/Ground mace 1⁄8 Teaspoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄8 Teaspoon
  Milk/Half and half (light cream) 1 Cup (16 tbs)
  Chives/Parsley 1 Tablespoon, minced
Directions

MAKING

1) Take a pan and heat butter.
2) Add onion and saute for 2 minutes on medium heat.
3) Add the curry powder and flour. Cook for few minutes.
4) Remove the pan from heat and chicken broth.
5) Add pumpkin, sugar, mace, salt and pepper.
6) Simmer the mixture on low heat but do not boil.

SERVING

7) Garnish the soup with minced chives or parsley and serve in a soup bowl.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Pumpkin
Interest: 
Everyday, Healthy
Cook Time: 
10 Minutes

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4.16111
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 620 Calories from Fat 307

% Daily Value*

Total Fat 35 g53.6%

Saturated Fat 20.8 g104.2%

Trans Fat 0 g

Cholesterol 87.1 mg29%

Sodium 1865.4 mg77.7%

Total Carbohydrates 64 g21.5%

Dietary Fiber 19.2 g76.8%

Sugars 34.2 g

Protein 22 g44.2%

Vitamin A 1445.8% Vitamin C 144.8%

Calcium 47.6% Iron 54.4%

*Based on a 2000 Calorie diet

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Cream Of Pumpkin Soup Recipe