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Chicken and Black Bean Soup

Natural.Foodie's picture
Ingredients
  Black beans 1 Cup (16 tbs)
  Onion 1 Medium, coarsely chopped
  Green pepper 1 , coarsely chopped
  Celery stalk 1 , coarsely chopped
  Garlic 1 Clove (5 gm), finely chopped
  Oil 3 Tablespoon
  Chicken stock 2 Cup (32 tbs)
  Lemon juice 1 Tablespoon (Or To Taste)
  Snipped chives 1 Tablespoon
Directions

GETTING READY
1) In a 3-quart pot, in enough cold water to cover, soak beans overnight.
2) Next day, drain the beans.

MAKING
3) To the beans, add fresh water to cover, and then simmer until they are almost tender (about 2 hours).
4) In a large skillet, cook all the
chopped vegetables in oil until they are almost tender and then add to the beans.
5) Add chicken stock and simmer until beans are tender.
6) Remove the skillet from heat and allow to cool slightly.
7) When cool, puree the ingredients in an electric blender.
8) Return the puree to pot, add lemon juice.

SERVING
9) Heat the soup and serve with snipped chives.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
South American
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
30 Minutes
Ready In: 
40 Minutes

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4.058335
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1292 Calories from Fat 476

% Daily Value*

Total Fat 54 g82.9%

Saturated Fat 8.2 g41.2%

Trans Fat 0 g

Cholesterol 14.4 mg4.8%

Sodium 741.1 mg30.9%

Total Carbohydrates 155 g51.8%

Dietary Fiber 33.4 g133.5%

Sugars 25 g

Protein 54 g107.9%

Vitamin A 28.2% Vitamin C 258.7%

Calcium 32.8% Iron 61.1%

*Based on a 2000 Calorie diet

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Chicken And Black Bean Soup Recipe