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Golden Pumpkin Soup

chef.tim.lee's picture
Ingredients
  Dried pumpkin 2 Pound, peeled, seeded and cut into chunks (1 Kilograms)
  Onion 1 Medium, chopped
  Chicken stock 3 3⁄4 Cup (60 tbs)
  Sugar 2 Teaspoon
  Pepper 1 Pinch
  Nutmeg 1 Pinch
  Cinnamon 1 Pinch
  Milk 1⁄2 Cup (8 tbs)
  Salt To Taste
  Whipped cream 2 Tablespoon (Or As Required)
  Nutmeg 1 Teaspoon (Or To Taste)
Directions

MAKING
1) In a large saucepan, combine the pumpkin, onion and stock together.
2) Cover and bring to a boil, then simmer over a low heat for about 40 minutes.
3) Puree the pumpkin in a blender or press through a sieve.
4) Return the soup into the saucepan, stir occasionally and bring to a boil.
5) Stir in the milk, sugar, pepper, cinnamon and nutmeg.
6) Taste and adjust the seasoning, then heat thoroughly.

SERVING
7) Top each serving of the Golden Pumpkin Soup with a spoonful of whipped cream lightly sprinkled with nutmeg and serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Pumpkin
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
50 Minutes
Ready In: 
60 Minutes
Servings: 
4

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4.146875
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 223 Calories from Fat 62

% Daily Value*

Total Fat 7 g10.8%

Saturated Fat 3.5 g17.4%

Trans Fat 0 g

Cholesterol 20.3 mg6.8%

Sodium 438.1 mg18.3%

Total Carbohydrates 33 g10.9%

Dietary Fiber 2.4 g9.6%

Sugars 13.6 g

Protein 10 g19%

Vitamin A 335.8% Vitamin C 41.2%

Calcium 10.7% Iron 13.7%

*Based on a 2000 Calorie diet

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Golden Pumpkin Soup Recipe