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Erik's Okra Soup

Farm.Fares's picture
Ingredients
  Regular strength chicken broth/Water - 6 cups plus chicken bouillon cubes - 4 6 Cup (96 tbs)
  Ham 1 Cup (16 tbs), diced and cooked (Bone Optional)
  Chicken 1⁄2 Cup (8 tbs), diced and cooked
  Thyme leaves 1⁄4 Teaspoon
  Bay leaf 1
  Dried hot chili pepper 1 Small
  Celery 1⁄2 Cup (8 tbs), sliced and diced
  Onion 1⁄2 Cup (8 tbs), sliced and diced
  Onion 1 Medium, diced
  Frozen okra 10 Ounce, partially thawed (1 Package)
  Salad oil 3 Tablespoon
  All-purpose flour 2 Tablespoon
  Canned shrimp 4 1⁄2 Ounce, rinsed and drained (1 Can)
  Rice 1 Cup (16 tbs), steamed
  Gumbo file powder 2 Tablespoon
  Liquid hot pepper seasoning 1 Teaspoon
Directions

GETTING READY

1) Take the okras and cut them into 1/2 inch thick pieces.

MAKING

2) Take the broth, ham, chicken, thyme, bay leaf, chili pepper, onion, celery and tomato in a pan.
3) Boil them on low heat for 10 minutes.
4) Take the okras pieces and saute in salad oil for 5 minutes on medium heat.
5) Add little flour to the okra and simmer for 5 minutes.
6) Take away from the heat and keep aside.
7) Add shrimp to the okras and cook till the okras are tender.

SERVING

8) Take the soup bowl and fill them with steamed rice.
9) Pour gumbo over the rice and sprinkle gumbo file powder.
10) Add liquid hot pepper. if desired.
11) Remove the chili and bay leaf before serving the dish.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Okra
Interest: 
Everyday, Healthy
Preparation Time: 
2 Minutes
Cook Time: 
10 Minutes
Ready In: 
12 Minutes

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4.123335
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1956 Calories from Fat 559

% Daily Value*

Total Fat 63 g96.8%

Saturated Fat 7.1 g35.5%

Trans Fat 0.8 g

Cholesterol 143.5 mg47.8%

Sodium 3907.3 mg162.8%

Total Carbohydrates 241 g80.3%

Dietary Fiber 23.6 g94.6%

Sugars 25.5 g

Protein 105 g210.5%

Vitamin A 69% Vitamin C 150.5%

Calcium 42.5% Iron 46.1%

*Based on a 2000 Calorie diet

Erik's Okra Soup Recipe