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Cauliflower Soup with Dill and Caraway

Diet.Chef's picture
Ingredients
  Sweet butter 2 Tablespoon
  White of leek 3 , chopped
  Cauliflower 1⁄2 Medium, chopped
  Chicken stock 3 Cup (48 tbs)
  Chicken bouillon cube 1
  Heavy cream 1 Cup (16 tbs)
  Minced dill 2 Tablespoon
  Caraway seeds 2 Tablespoon
  Seasoned salt To Taste
  Mascarpone cheese 6 Tablespoon
  Grated parmesan cheese 6 Tablespoon
Directions

MAKING
1. In a saucepan, melt butter.
2. Add leek and cauliflower and saute for 3 minutes.
3. Stir in Chicken Stock and bouillon cube.
4. Cook over medium heat for 1/2 hour.
5. Remove from heat.
6. Allow it to cool.
7. Place in food processor and blend.
8. Add cream and blend 10 seconds more.
9. Return to pan.
10. Stir in fresh dill and caraway seeds.
11. Warm to desired heat.

SERVING
12. Place in individual bowls.
13. Top each with 1 tablespoon mascarpone and 1 tablespoon Parmesan.
14. Serve hot.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Asian
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Cauliflower
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
35 Minutes
Ready In: 
40 Minutes
Servings: 
4

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 627 Calories from Fat 429

% Daily Value*

Total Fat 49 g75%

Saturated Fat 27.8 g139%

Trans Fat 0 g

Cholesterol 152.1 mg50.7%

Sodium 1002.3 mg41.8%

Total Carbohydrates 31 g10.3%

Dietary Fiber 7.1 g28.6%

Sugars 8.9 g

Protein 21 g42.3%

Vitamin A 68.9% Vitamin C 113.1%

Calcium 45.9% Iron 25.1%

*Based on a 2000 Calorie diet

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Cauliflower Soup With Dill And Caraway Recipe