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Garlicky Fish Soup

chef.jackson's picture
Ingredients
  Fish stock 1 Cup (16 tbs) (1 Quantity)
  Fish fillets 1 Pound, skinned and cut into smallish cubes (Haddock, Cod, Or Whiting, 450 Gram)
  Canned italian tomatoes 14 Ounce (1 Tin, 400 Gram)
  Potatoes 2 Medium, finely chopped
  Chopped fresh parsley 2 Tablespoon
  Garlic 3 Clove (15 gm), crushed
  Dried basil 1⁄2 Teaspoon
  Lemon juice 1 Tablespoon
  Olive oil 2 Tablespoon
  Salt To Taste
  Freshly milled black pepper To Taste
Directions

MAKING
1 In a large, heavy saucepan or flameproof casserole heat the oil.
2 Add in the diced potato and garlic, and cook for about 5 minutes.
3 Add in the fish stock, the cubes of fish and the contents of the tin of tomatoes.
4 Sprinkle in the basil, along with a squeeze of lemon juice.
5 Simmer the soup gently for 15 minutes.
6 Correct the seasoning.

SERVING
7 Serve, sprinkled with the chopped parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Fish
Interest: 
Healthy
Cook Time: 
25 Minutes
Servings: 
4

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4.217855
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 286 Calories from Fat 96

% Daily Value*

Total Fat 11 g16.8%

Saturated Fat 1.2 g6.2%

Trans Fat 0 g

Cholesterol 75.6 mg25.2%

Sodium 429.3 mg17.9%

Total Carbohydrates 26 g8.6%

Dietary Fiber 4.4 g17.8%

Sugars 0.9 g

Protein 25 g50.6%

Vitamin A 27.8% Vitamin C 65.9%

Calcium 13.8% Iron 16%

*Based on a 2000 Calorie diet

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Garlicky Fish Soup Recipe