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Carrot Plum Ginger Soup

blythemetz's picture
Ingredients
  Dates 4
  Carrots 10 Large
  Plum 2
  Ginger root 1⁄2 Inch
Directions

Juice all ingredients in the order they appear.

Recipe Summary

Cuisine: 
American
Ingredient: 
Carrot, Date, Ginger, Plum
Restriction: 
Raw, Low Cholesterol, Low Fat

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Your rating: None
2.79318
Average: 2.8 (22 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 447 Calories from Fat 19

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 497.7 mg20.7%

Total Carbohydrates 108 g36.1%

Dietary Fiber 24.6 g98.4%

Sugars 67.5 g

Protein 8 g16.9%

Vitamin A 2414.7% Vitamin C 92%

Calcium 25.8% Iron 15.1%

*Based on a 2000 Calorie diet

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Carrot Plum Ginger Soup Recipe Video