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Healthy Blended Vegetable Soup

FaveDiets's picture
For a vegetable soup recipe fit for a raw food diet, make this Quick and Easy Vegetable Soup recipe from Dorothy Delaney. This homemade vegetable soup is overflowing with your favorite vegetables, and it is completely vegan.
Ingredients
  Broccoli florets 1 Cup (16 tbs), chopped
  Carrot 1 Medium, chopped
  Kale/Spinach 1 Cup (16 tbs), chopped
  Zucchini 1 Medium, chopped
  Yellow squash 1 Medium, chopped
  Sweet onion 1 Medium, chopped
  Garlic clove 1 Medium, chopped
  Barley 1 Cup (16 tbs), sprouted
  Pine nuts/Dried seaweed 1⁄4 Cup (4 tbs) (For Garnishing)
  Water/Rejuvelac 2 Cup (32 tbs)
  Seasoning sauce/Bragg's amino acids / nama shoyu shoyu 1 Tablespoon (Coconut Aminos Soy-Free Seasoning Sauce)
  Tomato 1 Medium
  Celtic sea salt/Himalayan crystal salt 1⁄4 Teaspoon
  Italian herbs 1 Tablespoon
  Coconut oil 1 Tablespoon
  Garlic clove 1 Medium
  Cilantro 1⁄4 Cup (4 tbs)
Directions

Add all of the stock ingredients into a blender and blend well. Pour the stock into a crock pot or bowl.

To the bowl with the stock, add the chopped vegetables and barley. Mix well. Taste. Adjust flavors by adding more seasonings if necessary.

If heating, place atop or inside dehydrator. Serve warm with pine nuts. Refrigerate up to 2 days.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Taste: 
Savory
Feel: 
Smooth
Method: 
Blending
Dish: 
Soup
Ingredient: 
Vegetable
Interest: 
Healthy
Preparation Time: 
10 Minutes
Servings: 
6
Looking for a yummy and healthy soup recipe that does not require hours and hours of simmering? Then this video is just the thing for you. Watch and learn to make a blended vegetable soup that promises to be healthy and delicious. This soup keeps well in the fridge and packs the goodness of fresh vegetables. Watch the video to know more!

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