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Black Bean Soup

10min.chef's picture
Ingredients
  Sesame oil 1 Teaspoon
  Carrot 1 , diced (Reserve A Few Curls For Garnish)
  Green onions 2 , thinly sliced on diagonal
  Bok choy stalk 2 , sliced
  Black beans/Canned black bean soup / cooked black beans 2 cup 15 Ounce (1 Can)
  Black bean sauce 3 Tablespoon
Directions

MAKING
1. In a saucepan, over medium temperature, heat oil until sizzling.
2. Add carrots, onions, and bok choy; stir-fry for about 3 minutes.
3. Combine1 cup water and simmer for another 5 minutes.
4. Rinse beans, drain, and puree in blender or food processor with vegetables and water, reserving 2 tablespoons of beans.
5. Pour puree to pan along with reserved beans over medium heat.
6. Rinse black bean sauce before stirring it into puree.
7. Heat soup until very hot but not boiling.

SERVING
8. Arrange in individual serving bowls and serve hot or cold.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Bean
Interest: 
Healthy
Cook Time: 
40 Minutes
Servings: 
4

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Average: 4.2 (11 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 452 Calories from Fat 35

% Daily Value*

Total Fat 4 g6.2%

Saturated Fat 0.69 g3.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 511.3 mg21.3%

Total Carbohydrates 80 g26.5%

Dietary Fiber 21 g84%

Sugars 8.9 g

Protein 30 g60.6%

Vitamin A 431.1% Vitamin C 321.1%

Calcium 58% Iron 49.2%

*Based on a 2000 Calorie diet

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Black Bean Soup Recipe