Delicious Cauliflower Soup
|Cauliflower||1 Small, cut into florets|
|Water||2 Cup (32 tbs)|
|Vegetable cooking spray||1 (As Required)|
|Finely chopped onion||3⁄4 Cup (12 tbs)|
|Carrot||1 , peeled and grated|
|Garlic||1 Clove (5 gm), finely chopped|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Chicken flavored bouillon granules||1 Tablespoon|
|Worcestershire sauce||1⁄2 Teaspoon|
|Celery salt||1⁄4 Teaspoon|
|Nutmeg powder||1⁄8 Teaspoon|
|White pepper powder||1 Pinch|
|Skim milk||2 Cup (32 tbs)|
|Grated cheddar cheese||4 Ounce (1 Cup)|
1. In a medium sauce pan, place 1 cup water for boiling.
2. Once boiled, add florets and cook till florets are tender.
3. Using a soup strainer, strain cooked florets. Reserve cooking liquid.
4. Keep aside 1 cup cooked florets.
5. In an electric mixer, combine rest of the florets and cooking liquid and blend till smooth. Keep aside.
6. In a small bowl, combine flour and bouillon granules with remaining 1 cup water and mix well. Keep aside.
7. In a large casserole pot/ soup pot/ Dutch oven, coat with cooking spray. Keep to heat.
8. Once hot, add garlic, onions and carrots and sautÃ© on a medium flame.
9. Add flour- bouillon mixture and mix well.
10. Add skim milk, Worcestershire sauce, nutmeg powder, celery salt and white pepper. Mix well and bring to boil.
11. Once boiled, add blended cauliflower and cooked florets, reduce flame and simmer for few minutes or till thickened.
12. Add cheese and mix well. Cook till cheese starts to melt.
13. Transfer on to a serving bowl, garnish with parsley and serve piping hot.
Calories 262 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.5%
Saturated Fat 6.4 g31.8%
Trans Fat 0 g
Cholesterol 32.7 mg10.9%
Sodium 392.9 mg16.4%
Total Carbohydrates 29 g9.5%
Dietary Fiber 4.9 g19.7%
Sugars 12.5 g
Protein 15 g29.1%
Vitamin A 59.6% Vitamin C 119.1%
Calcium 39.4% Iron 7.5%
*Based on a 2000 Calorie diet