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Banana Soup with Cinnamon Croutons

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Ingredients
  Ripe banana 2 Medium, peeled and cubed
  Plain low fat yogurt 1⁄2 Cup (8 tbs)
  Unsweetened orange juice 1 Cup (16 tbs)
  Skim milk 1⁄2 Cup (8 tbs)
  Sugar 1 Tablespoon
  Light rum 1 Tablespoon
  Cinnamon powder 1⁄8 Teaspoon
  Cinnamon croutons 1⁄4 Cup (4 tbs)
Directions

MAKING
1. In an electric mixer, combine all the ingredients, except croutons. Blend well till smooth.
2. Transfer on to a serving bowl and cling wrap. Refrigerate for 2 hours.

SERVING
3. Serve chilled, garnished with Cinnamon croutons.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Banana
Interest: 
Quick
Preparation Time: 
5 Minutes
Cook Time: 
5 Minutes
Ready In: 
10 Minutes
Servings: 
4

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Average: 4.2 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 104 Calories from Fat 7

% Daily Value*

Total Fat 0.78 g1.2%

Saturated Fat 0.4 g2%

Trans Fat 0 g

Cholesterol 2.3 mg0.8%

Sodium 67 mg2.8%

Total Carbohydrates 20 g6.7%

Dietary Fiber 1.5 g5.9%

Sugars 13.3 g

Protein 3 g6.5%

Vitamin A 1% Vitamin C 34.6%

Calcium 9.3% Iron 1.4%

*Based on a 2000 Calorie diet

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Banana Soup With Cinnamon Croutons Recipe