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Melon Soup

Ingredients
  Ripe cantaloupe 1
  Freshly squeezed lemon juice 1 Tablespoon
  Freshly squeezed lime juice 1 Tablespoon
  Honey 2 Tablespoon
  Plain low fat yogurt 1⁄4 Cup (4 tbs)
Directions

GETTING READY
1) Halve the cantaloupe, discard seeds, peel and cut into pieces.

MAKING
2) In a food processor or blender, process the melon, lemon juice, lime juice and honey until pureed.
3) Refrigerate the puree until chilled.

SERVING
4) Stir and spoon into 4 dessert dishes, then top each with 1 tablespoon yogurt and serve the Melon Soup immediately.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
French
Course: 
Dessert
Method: 
Blending
Ingredient: 
Cantaloupe
Interest: 
Everyday, Healthy
Preparation Time: 
20 Minutes
Servings: 
4

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4.136665
Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 161 Calories from Fat 8

% Daily Value*

Total Fat 0.94 g1.4%

Saturated Fat 0.33 g1.7%

Trans Fat 0 g

Cholesterol 0.85 mg0.28%

Sodium 70.3 mg2.9%

Total Carbohydrates 41 g13.6%

Dietary Fiber 3.4 g13.7%

Sugars 36.8 g

Protein 4 g7.9%

Vitamin A 253.9% Vitamin C 233.3%

Calcium 6.1% Iron 4.6%

*Based on a 2000 Calorie diet

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Melon Soup Recipe