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Onion and Pepper Soup

Ingredients
  Butter 1 1⁄2 Ounce
  Onions 2 Large, thinly sliced
  Garlic 1 Clove (5 gm), peeled and crushed
  Green pepper 1 , cored, seeded and cut into strips
  Red pepper 1 , cored, seeded and cut into strips
  Flour 1 Ounce
  Canned tomatoes 7 Ounce, chopped (1 can)
  Beef stock 1 1⁄2 Pint
  Salt To Taste
  Freshly ground black pepper To Taste
  Parsley 1⁄2 Teaspoon, freshly chopped (to garnish)
Directions

MAKING
1) In a saucepan, melt butter and sauté onions, garlic and peppers for 10 minutes or until tender.
2) Add flour and cook for 2 minutes, stirring constantly.
3) Stir in tomatoes and stock.
4) Season to taste and cook over low heat for 20 minutes.
5) If you wish to freeze the dish, then do so at this stage. Pour the cooled soup in a plastic container.
6) Seal, label, and freeze the container.

SERVING
7) Serve hot garnished with parsley.
8) If using frozen soup, in a saucepan, place the soup and reheat gently on top of stove, stirring occasionally.
9) Serve as mentioned in step 7.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Continental
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Occasion: 
Halloween
Ingredient: 
Onion
Interest: 
Everyday, Healthy
Cook Time: 
35 Minutes
Servings: 
4

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 224 Calories from Fat 82

% Daily Value*

Total Fat 9 g14.3%

Saturated Fat 5.7 g28.3%

Trans Fat 0 g

Cholesterol 22.9 mg7.6%

Sodium 529.4 mg22.1%

Total Carbohydrates 30 g10%

Dietary Fiber 5.2 g20.8%

Sugars 9.9 g

Protein 8 g15.3%

Vitamin A 35.9% Vitamin C 146.5%

Calcium 8.1% Iron 12.1%

*Based on a 2000 Calorie diet

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Onion And Pepper Soup Recipe