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Healthy Carrot, Tomato And Sunflower Soup

blythemetz's picture
Ingredients
  Carrot 1 (Organic)
  Tomatoes on the vine 2 (Organic)
  Sunflower seeds 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm)
  Ginger 1 Tablespoon (1 Inch)
  Oregano sprig 3
  Sea salt 1 Dash
  Black pepper 1 Dash
Directions

Put all ingredients in the blender and blend until smooth.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Servings: 
2
Make s super yummy and super nutritious soup at home by combining carrots, tomatoes and crunchy sunflower seeds. Blythe Metz presents an organic soup recipe that abounds in taste, health and nutrition. Sunflower seeds make for a yummy replacement for croutons, thereby bringing variety to your plate.

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3.12
Average: 3.1 (5 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 94 Calories from Fat 33

% Daily Value*

Total Fat 4 g6.1%

Saturated Fat 0.46 g2.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 78 mg3.2%

Total Carbohydrates 14 g4.7%

Dietary Fiber 5 g20.1%

Sugars 5.2 g

Protein 3 g6.9%

Vitamin A 128.7% Vitamin C 34.9%

Calcium 10.4% Iron 15.9%

*Based on a 2000 Calorie diet

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Healthy Carrot, Tomato And Sunflower Soup Recipe Video