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Ham soup

croolk's picture
Ham soup will give you a great chance to diversify you first dishes. Really delicious soup will do only good for your stomach and assuredly will this soup your favourite.
  Smoked ham 200 Gram
  Onion 1
  Tomato paste 2 Tablespoon
  Potatoes 3
  Broth 1 Liter
  Salt To Taste
  Pepper To Taste
  Chopped parsley 1 Tablespoon

Heat a frying pan and spray with the lowfat cooking spray, add the onion. Fry over a high heat until lightly browned. Add a tomato paste and boiling 1 minute. Add the mixture, ham and potato slices to the broth, cook for 15 minutes, season to taste. Serve with parsley green.

Recipe Summary

Difficulty Level: 
Very Easy
Main Dish
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes
Ham soup

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Average: 3.4 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 221 Calories from Fat 28

% Daily Value*

Total Fat 2 g3.4%

Saturated Fat 0.67 g3.3%

Trans Fat 0 g

Cholesterol 32 mg10.7%

Sodium 1816.4 mg75.7%

Total Carbohydrates 37 g12.5%

Dietary Fiber 7.7 g30.7%

Sugars 4.2 g

Protein 14 g27.4%

Vitamin A 9.2% Vitamin C 67.3%

Calcium 3.7% Iron 12.2%

*Based on a 2000 Calorie diet

Ham Soup Recipe, Ham Soup