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Creamy Pumpkin Soup

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A delicious Pumpkin Soup Recipe.
  Olive oil 2 Tablespoon
  Yellow onion 1 , chopped
  Garlic 1 Clove (5 gm), chopped
  Thyme sprigs 1⁄2 Teaspoon, minced
  Sage sprig 1 Tablespoon, chopped
  Chicken broth 6 Cup (96 tbs)
  Canned pumpkin 4 Cup (64 tbs)
  Salt 1⁄2 Teaspoon
  Black pepper 1⁄2 Teaspoon
  Heavy cream 1⁄2 Cup (8 tbs)

1. In a stockpot heat the olive oil over medium high heat.
2. Add the yellow onion and sauté until translucent. Add the garlic, thyme, and sage. Stir well.
3. Stir in the chicken broth, pumpkin, salt, and black pepper. Stir well.
4. Bring to a boil and lower to a simmer. Cover and cook for 1 hour stirring occasionally.
5. In batches puree the soup in a blender. Pour the pureed soup into the stockpot and bring back to a simmer.
6. Stir in the heavy cream and cook for an additional 5 minutes.

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Recipe Summary

Difficulty Level: 
Very Easy
Preparation Time: 
10 Minutes
Cook Time: 
70 Minutes
Ready In: 
80 Minutes
Here is a wonderfully comforting pumpkin soup to enjoy. This excellent video is here to show you an easy recipe for a simple flavorful pumpkin soup that would surely be a favorite with your family. See this video to make this exciting recipe and rejoice!

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Nutrition Rank

Nutrition Facts

Serving size

Calories 188 Calories from Fat 113

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 5.5 g27.7%

Trans Fat 0 g

Cholesterol 27.4 mg9.1%

Sodium 782.6 mg32.6%

Total Carbohydrates 17 g5.7%

Dietary Fiber 5.2 g21%

Sugars 6.5 g

Protein 4 g7%

Vitamin A 516.9% Vitamin C 14.4%

Calcium 6.2% Iron 14.2%

*Based on a 2000 Calorie diet

Creamy Pumpkin Soup Recipe Video