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Chef's Special Sweet Potato Soup

HealthyVegan's picture
  Sweet potato 1 , peeled and cubed
  Onion 1 Small, chopped
  Zucchini 1 , chopped
  Kale stems 3
  Fresh ginger 1 Tablespoon, grated and juiced (1 Inch)
  Spice mix/Favorite curry powder 2 Teaspoon
  Toasted sesame oil 1⁄2 Teaspoon
  Sea salt 1 Pinch (To Taste)

Put the sweet potato and onion in a pot with about a cup of water, a sprinkle of salt, and bring to a low boil with the lid on. Let them cook for about 15 minutes, or until the sweet potato is pretty soft. Add the zucchini to the pot, stir it in, and leave it for another 5 minutes or longer if you want the zucchini to be really soft.
Puree the vegetables, along with the kale if you want to include it and maximize the nutrients in this soup. Add water as you need to (including the cooking water from the sweet potatoes) to get the consistency you want for your soup. You can use a hand blender, but a food processor or full blender is better if you're using the kale.
Season the soup with Indian spices like cumin, coriander and turmeric or your favorite mix, and a pinch of salt. Fresh ginger adds lots of flavor and nutrients. Enjoy your vegan sweet potato soup topped with some pumpkin seeds. I hope you enjoy the latest of my healthy vegan recipes.

Recipe Summary

Difficulty Level: 
Very Easy
Appetizers are a must have for you? Watch this video now to learn a mind blowing Sweet Potato Soup recipe. The soup is packed with nutrients and at the same time it is high on taste too. Watch it now.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 67 Calories from Fat 4

% Daily Value*

Total Fat 0.48 g0.75%

Saturated Fat 0.09 g0.45%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 79.1 mg3.3%

Total Carbohydrates 15 g4.8%

Dietary Fiber 3.1 g12.3%

Sugars 3.8 g

Protein 2 g3.6%

Vitamin A 115.3% Vitamin C 24.4%

Calcium 3.6% Iron 3.5%

*Based on a 2000 Calorie diet

Chef's Special Sweet Potato Soup Recipe Video