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Apple Walnut Topped Pumpkin Soup

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  Canola oil 1 Tablespoon (15 ml)
  Walnuts 1⁄4 Cup (4 tbs), chopped (for topping)
  Chives 1⁄4 Cup (4 tbs), finely chopped (for topping)
  Granny smith apple 1 Medium, finely diced (for topping)
  Pepper 1⁄4 Teaspoon
  Salt 1⁄4 Teaspoon
  Nutmeg 1⁄4 Teaspoon, ground
  Maple syrup 1 Tablespoon (+ 2 tablespoons for topping)
  Chicken broth 3 Cup (48 tbs) (750 ml 30% Less Sodium)
  Garlic clove 2 Medium, peeled and crushed
  Onion 1⁄2 Small, diced
  Pumpkin 6 Cup (96 tbs), peeled, diced
  Lemon juice 1 Tablespoon (for topping)

1) In a large saucepan, heat the oil over a medium-high heat.
2) Stir in the pumpkin, onion and garlic. Cook for 5 to 6 minutes until lightly browned.
3) Add the broth, 1 tablespoon maple syrup, nutmeg, salt and pepper. Cover and simmer for about 15 minutes until the pumpkin is very tender.
4) Topping : In a bowl combine apple, chives, walnuts, lemon juice and 1 tablespoon of maple syrup. Set aside.
5) Puree the pumpkin mixture using a blender until smooth.
6) Ladle the soup into 4 bowls and spoon over the topping.

7) Drizzle each bowl with remaining maple syrup and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
A bowl of warm and creamy pumpkin soup is the best appetizer for Thanksgiving party. Here is a perfect recipe of pumpkin soup, which you can top with delicious combination of apple, walnuts and other spices. Watch the video to learn the easy procedure and enjoy any chilled evening.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 169 Calories from Fat 70

% Daily Value*

Total Fat 8 g12.6%

Saturated Fat 0.84 g4.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 579.5 mg24.1%

Total Carbohydrates 23 g7.8%

Dietary Fiber 3 g11.8%

Sugars 10.6 g

Protein 4 g7.8%

Vitamin A 259.4% Vitamin C 34.5%

Calcium 5.5% Iron 9.6%

*Based on a 2000 Calorie diet

Apple Walnut Topped Pumpkin Soup Recipe Video