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Spicy Tomato and Rice Soup

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  Canned tomatoes 14 Ounce, chopped
  Vegetable stock 18 Fluid Ounce
  Brown rice 5 Ounce
  Onion 1 Medium, diced
  Cayenne pepper 1⁄4 Teaspoon
  Turmeric 1⁄2 Teaspoon
  Ground cumin 1⁄4 Teaspoon
  Fresh coriander 1 Tablespoon, chopped
  Red pepper 1 , deseeded & diced

1. In a large saucepan, put chopped tomatoes, vegetable stock, brown rice, diced onion, cayenne pepper, turmeric, ground cumin, ¾ diced red pepper and fresh coriander chopped
2. Bring the entire mix with vegetable stock to a boil, then cover and simmer for about 20 minutes, and check if the rice is just tender.

3. The soup is now ready, garnish it with the reserved 1/4th red pepper and fresh coriander leaves.
4. Serve it piping hot with warm crusty bread.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 803 Calories from Fat 52

% Daily Value*

Total Fat 6 g9.5%

Saturated Fat 1.2 g5.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1553.7 mg64.7%

Total Carbohydrates 171 g57.1%

Dietary Fiber 22.9 g91.7%

Sugars 14.4 g

Protein 21 g42.6%

Vitamin A 165.4% Vitamin C 364.7%

Calcium 26.1% Iron 57.8%

*Based on a 2000 Calorie diet

Spicy Tomato And Rice Soup Recipe