Chilled Cantaloupe Soup
|Ripe cantaloupe||3 Pound (1 no.)|
|Dry sherry||1⁄2 Cup (8 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Orange juice||1⁄4 Cup (4 tbs)|
1 Cut the melon in half.
2 Scoop the seeds out and discard.
3 Scoop out the cantaloupe meat.
4 Fit the blender or food processor with the steel blade,
5 Add in the cantaloupe and rest of ingredients.
6 Blend several times until smooth.
7 Transfer to a bowl and cover.
8 Refrigerate until very cold, You can chill the mixture over ice cubes also.
9 Serve in hilled serving bowls.
Calories 153 Calories from Fat 5
% Daily Value*
Total Fat 0.54 g0.83%
Saturated Fat 0.14 g0.71%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 202 mg8.4%
Total Carbohydrates 38 g12.6%
Dietary Fiber 2.5 g9.9%
Sugars 32.4 g
Protein 2 g4.7%
Vitamin A 184.6% Vitamin C 176.8%
Calcium 2.6% Iron 3.3%
*Based on a 2000 Calorie diet