|Canned blackberries||16 Ounce (1 Can)|
|Water||1 Cup (16 tbs)|
|Lemon yogurt||8 Ounce (1 Carton)|
|Grape juice||1⁄2 Cup (8 tbs)|
|Ground cinnamon||1⁄8 Teaspoon|
|Banana||1 Small, sliced|
|Toasted coconut||2 Tablespoon|
1. In a blender, blend together the un-drained berries to a smooth mixture; drain the berries and discard the seeds.
2. Return liquid to the blender and add water, yogurt, grape juice, and cinnamon; cover and blend till smooth.
3. Cover and chill before serving.
4. Arrange the soup into individual soup bowl and garnish with banana slices and toasted coconut.
Calories 228 Calories from Fat 35
% Daily Value*
Total Fat 4 g6%
Saturated Fat 3.5 g17.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 35.7 mg1.5%
Total Carbohydrates 44 g14.6%
Dietary Fiber 4.6 g18.2%
Sugars 37.3 g
Protein 7 g14.3%
Vitamin A 5.2% Vitamin C 23.3%
Calcium 7.8% Iron 6.2%
*Based on a 2000 Calorie diet