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Asparagus Soup

chef.gonzalo's picture
Ingredients
  Asparagus/1 10-ounce package frozen cut asparagus 3⁄4 Pound, cut up
  Onion 1 , thinly sliced
  Boiling water 1⁄2 Cup (8 tbs)
  Milk 1 Cup (16 tbs)
  Light cream 1⁄2 Cup (8 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 4 Dash
Directions

MAKING
1. In a covered saucepan cook asparagus and onion in water for about 8 to 10 minutes or till crisp-tender; cool the mixture slightly but do not drain.
2. In blender mix together the un-drained asparagus -€“ onion mixture, milk, cream, salt, and dash of pepper.
3. Cover and blend till a smooth mixture is formed.
4. Chill for 3 to 4 hours before serving.

SERVING
5. Arrange the soup into individual soup bowl and stir before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Asparagus
Interest: 
Healthy
Cook Time: 
20 Minutes
Servings: 
4

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Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 152 Calories from Fat 99

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 6.9 g34.5%

Trans Fat 0 g

Cholesterol 39 mg13%

Sodium 282.4 mg11.8%

Total Carbohydrates 10 g3.5%

Dietary Fiber 2.4 g9.5%

Sugars 6.1 g

Protein 5 g9.5%

Vitamin A 20.1% Vitamin C 12.5%

Calcium 11.4% Iron 10.7%

*Based on a 2000 Calorie diet

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Asparagus Soup Recipe