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Pumpkin Soup

chef.gonzalo's picture
Ingredients
  Meaty beef short ribs 1 Pound
  Water 4 Cup (64 tbs)
  Winter squash/Pumpkin 8 Ounce, peeled, cubed, cut up to make about 3 cups
  Potato 1 Medium, peeled, quartered
  Carrot 1 Large, quartered
  Onion 1 Medium, quartered
  Salt 1 1⁄2 Teaspoon
  White pepper 1⁄4 Teaspoon
  Light cream 1⁄2 Cup (8 tbs)
Directions

MAKING
1. In a saucepan over low heat, brown short ribs with very little cooking oil, if needed.
2. Add water and bring it to boil.
3. Reduce heat; cover and simmer for about 1 hour.
4. Remove ribs from broth and slightly cool; when ribs are cool enough to handle, cut meat from bones and return meat to broth; discard the bones.
5. Add pumpkin or squash, potato, carrot, onion, salt, and white pepper to broth; cover and simmer over medium heat for about 45 minutes.
6. Pour half the mixture into blender; cover and blend to a smooth mixture.
7. Return blended mixture to saucepan and heat through.
8. Repeat the same blending and heating action with the remaining mixture.

SERVING
9. Pour soup into individual soup bowls.
10. Top each serving with a little cream but do not stir before serving.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Slow Cooked
Dish: 
Soup
Ingredient: 
Pumpkin
Interest: 
Healthy
Cook Time: 
100 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 609 Calories from Fat 454

% Daily Value*

Total Fat 51 g77.8%

Saturated Fat 23.7 g118.6%

Trans Fat 0 g

Cholesterol 119.5 mg39.8%

Sodium 811.8 mg33.8%

Total Carbohydrates 20 g6.8%

Dietary Fiber 3.3 g13.1%

Sugars 4.7 g

Protein 19 g38.3%

Vitamin A 81.8% Vitamin C 34.4%

Calcium 7.1% Iron 14.7%

*Based on a 2000 Calorie diet

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Pumpkin Soup Recipe