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Frijole Cheese Soup

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Ingredients
  Olive oil/Vegetable oil 2 Teaspoon
  Diced onion 1⁄2 Cup (8 tbs)
  Seeded minced jalapeno pepper 1 Tablespoon
  Garlic clove 1 Small, mashed
  Canned italian tomatoes 1 1⁄2 Cup (24 tbs), drained and chopped, reserving liquid
  Crisp bacon slices 2 , crumbled
  Chili powder 1 Dash
  Ground cumin 1 Dash
  Oregano leaves 1 Dash
  Canned pinto beans 6 Ounce, rinsed, drained and mashed
  Cheddar cheese 1 Ounce, shredded
Directions

MAKING
1) In a 1-quart saucepan, heat oil.
2) In the hot oil, saute onion, pepper, and garlic over medium heat, for a minute or until soft.
3) To this, add the tomatoes with liquid, bacon, chili powder, cumin, and oregano. Mix well.
4) Cook this mixture for 5 minutes.
5) Now, add beans.
6) Over medium-high heat, cook until the mixture is heated well. Stir constantly while cooking.

SERVING
7) Transfer the soup equally to 2 soup bowls. Serve hot, topped with 1/2 ounce of cheese each.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mexican
Course: 
Appetizer
Method: 
Saute
Dish: 
Soup
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
2

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4.10625
Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 265 Calories from Fat 104

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 4.1 g20.4%

Trans Fat 0 g

Cholesterol 16.6 mg5.5%

Sodium 693.1 mg28.9%

Total Carbohydrates 32 g10.7%

Dietary Fiber 8.8 g35.2%

Sugars 3.3 g

Protein 11 g22.8%

Vitamin A 31.6% Vitamin C 40.7%

Calcium 21.7% Iron 19%

*Based on a 2000 Calorie diet

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Frijole Cheese Soup Recipe