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Minted Chicken and Rice Soup

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Ingredients
  Chicken 5 Ounce, skinned, boned and cut into 1 inch cubes
  Water 2 Cup (32 tbs)
  Uncooked long grain rice 1 Ounce
  Diced onion 1⁄4 Cup (4 tbs)
  Diced celery 1⁄4 Cup (4 tbs)
  Diced carrot 1⁄4 Cup (4 tbs)
  Freshly squeezed lemon juice 1 Tablespoon
  Instant chicken broth and seasoning mix 2 Ounce (2 packets)
  Chopped fresh mint 1 Tablespoon
  White pepper 1⁄8 Teaspoon
Directions

MAKING
1) Combine togrther all the ingredients, except for the mint and pepper, in a 1-quart microwavable casserole.
2) Microwave the mixture on HGIH (100%) for 13 minutes. Stir halfway through the cooking time. Once the chicken is cooked thoroughly, stir in the pepper and mint.

SERVING
3) Serve the Minted Chicken and Rice Soup hot.

Recipe Summary

Difficulty Level: 
Very Easy
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
13 Minutes
Ready In: 
18 Minutes

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 420 Calories from Fat 146

% Daily Value*

Total Fat 16 g24.9%

Saturated Fat 4.6 g23%

Trans Fat 0 g

Cholesterol 95 mg31.7%

Sodium 290 mg12.1%

Total Carbohydrates 35 g11.6%

Dietary Fiber 3.6 g14.3%

Sugars 4.4 g

Protein 33 g65%

Vitamin A 137% Vitamin C 25.6%

Calcium 9.1% Iron 13.7%

*Based on a 2000 Calorie diet

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Minted Chicken And Rice Soup Recipe