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Navy Bean Soup

Natural.Foodie's picture
Ingredients
  Dried navy beans 3⁄4 Cup (12 tbs), soaked overnight and drain
  Beef stock 6 Cup (96 tbs)
  Tomatoes 1 Cup (16 tbs), chopped
  Parsnips 3 , diced
  Onions 2 , coarsely chopped
  Yellow peppers 1 , diced
  Garlic 5 Clove (25 gm), minced
  Dried thyme 1 Teaspoon
  Caraway seeds 1⁄2 Teaspoon
  Red wine vinegar 2 Tablespoon
Directions

MAKING
1) In a pot combine beans with the stock.
2) Simmer for 25 minutes.
3) Add the tomatoes, parsnips, onions, peppers, garlic, thyme and caraway.
4) Cover and simmer for 20 minutes or until the beans are tender.
5) Crush some or the beans with a potato masher to thicken the soup.
6) Stir in the vinegar.

SERVING
7) Serve the soup hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Mediterranean
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Bean
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
45 Minutes
Ready In: 
55 Minutes
Servings: 
4

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3.914285
Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 233 Calories from Fat 11

% Daily Value*

Total Fat 1 g2%

Saturated Fat 0.29 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 729.5 mg30.4%

Total Carbohydrates 44 g14.6%

Dietary Fiber 11.6 g46.2%

Sugars 10.6 g

Protein 15 g29.4%

Vitamin A 10.2% Vitamin C 141%

Calcium 15% Iron 26.4%

*Based on a 2000 Calorie diet

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Navy Bean Soup Recipe