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Chilled Blueberry Soup

Natural.Foodie's picture
Ingredients
  Blueberries 2 Cup (32 tbs)
  Apple juice 3⁄4 Cup (12 tbs)
  Orange juice 1⁄4 Cup (4 tbs)
  Lemon extract 1⁄4 Teaspoon
  Grated nutmeg 1⁄8 Teaspoon
  Non fat vanilla yogurt 1 Cup (16 tbs)
Directions

MAKING
1) In a 2-quart saucepan, add blueberries, apple juice, orange juice, lemon extract and nutmeg.
2) Allow the mixture to come to a boil over medium flame. Keep stirring intermittently.
3) Turn down the flame and cook on low for about a minute.
4) Take the saucepan off the flame and let cool.
5) Transfer the cooled contents to a blender and blend to get a smooth puree. Transfer the puree into a large serving bowl and refrigerate for about one hour.
6) Take a sieve lined with a cheesecloth and strain the vanilla yoghurt through it. Collect the thick yoghurt in a bowl.

SERVING
7) Serve the Chilled Blueberry Soup in individual bowls, topped with a dollop of yoghurt each.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Appetizer
Method: 
Blending
Dish: 
Soup
Restriction: 
Vegetarian
Ingredient: 
Blueberry
Interest: 
Healthy
Cook Time: 
10 Minutes
Servings: 
6

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 65 Calories from Fat 2

% Daily Value*

Total Fat 0.26 g0.4%

Saturated Fat 0.06 g0.28%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 24 mg1%

Total Carbohydrates 15 g4.9%

Dietary Fiber 1.2 g4.9%

Sugars 11 g

Protein 2 g3.6%

Vitamin A 0.9% Vitamin C 16.6%

Calcium 0.4% Iron 1.4%

*Based on a 2000 Calorie diet

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Chilled Blueberry Soup Recipe