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Macaroni Chicle Pea Soup

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Ingredients
  Low sodium chicken broth 2 Cup (32 tbs)
  Elbow macaroni 3 Ounce
  Dried celery flakes 1⁄2 Teaspoon
  Dried oregano 1⁄2 Teaspoon
  Low sodium stewed tomatoes 1 Cup (16 tbs)
  Cut green beans 1 Cup (16 tbs)
  Canned chickpeas 2 Ounce, drained and rinsed
  Garlic powder 1⁄4 Teaspoon
Directions

1. In large saucepan, bring broth and 1 cup water to a boil. Reduce heat to low. Add macaroni, celery flakes and oregano; simmer 4 minutes, stirring occasionally.
2. Add stewed tomatoes, green beans, chick-peas and garlic powder, simmer 5 minutes, or until macaroni and beans are tender, stirring occasionally.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Appetizer
Dish: 
Soup
Ingredient: 
Pasta
Interest: 
Gourmet, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.12857
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 154 Calories from Fat 12

% Daily Value*

Total Fat 1 g2.1%

Saturated Fat 0.25 g1.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 168.3 mg7%

Total Carbohydrates 29 g9.6%

Dietary Fiber 3.4 g13.7%

Sugars 5.3 g

Protein 7 g14.1%

Vitamin A 4.8% Vitamin C 11.5%

Calcium 6% Iron 9.8%

*Based on a 2000 Calorie diet

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Macaroni Chicle Pea Soup Recipe