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Clear Soup With Chicken And Okra

Chef.Morimoto's picture
Ingredients
  Skinless chicken breast fillets 4 Ounce (115 Grams)
  Sake 2 Teaspoon
  Cornstarch 2 Tablespoon
  Okra 4 (Whole Ones)
  Primary bonito stock 3 1⁄2 Cup (56 tbs)
  Soy sauce 1 Teaspoon
  Salt 1 Teaspoon
Directions

1. Cut chicken diagonally into bite-sized pieces. Sprinkle with a pinch salt and 1 tsp sake. Coat chicken with cornstarch. Cook in boiling water until it floats to top (3-4 minutes). Remove and cool in pan of cold water. Drain.
2. Cut "caps" off okra and slice into rounds.
3. Bring bonito stock to a boil. Add okra, soy sauce, 1 tsp salt, and 1 tsp sake. Remove from heat. Preheat soup bowls, place chicken in bowls, and add soup and sliced okra.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Japanese
Course: 
Appetizer
Method: 
Simmering
Dish: 
Soup
Ingredient: 
Chicken
Interest: 
Healthy
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
4

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Average: 4 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 97 Calories from Fat 18

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.43 g2.2%

Trans Fat 0 g

Cholesterol 15.9 mg5.3%

Sodium 894.2 mg37.3%

Total Carbohydrates 8 g2.6%

Dietary Fiber 0.46 g1.8%

Sugars 0.2 g

Protein 11 g22.2%

Vitamin A 1.1% Vitamin C 4.5%

Calcium 1.7% Iron 1%

*Based on a 2000 Calorie diet

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Clear Soup With Chicken And Okra Recipe